Connecting the mind with the body
The feeling of frustration hearing that test results are normal but you continue to not feel yourself is stressful. The truth is, mental and nutritional imbalances in our body are overpowering but not impossible. When healing a mental or physical imbalance, it is important to heal the body and the mind for the best you! We do what we can to support our body, by taking appropriate medicine and/or supplements, maintain daily activity and eat balanced meals. At the same time, it is important we think about what we can do to support the mind, such as releasing unfinished business and forgiving issues from the past . Make any changes you feel are necessary for healing to take place, leave a stressful job, take up meditation, learn a new sport/activity and/or talk to someone you trust. The point is to actually make the changes that healing requires so you can start to live your best life!
Nutrition
Many illnesses are encouraged by the toxins in our foods. Replacing unhealthy foods with cleaner, more organically grown options and natural plant remedies aids the body in healing itself and preventing future disease.
Therapy
When it comes to self-help, resilience builds success. When you learn how to move with and accept setbacks and frustration in life, you learn how to become an amazing problem solver. You begin to look at each experience as something that is happening FOR you instead of against you. You are capable of building the life you want regardless of where you currently are.