Begin to look at each experience as something that is happening FOR you instead of against you!
When it comes to self-help, resilience builds success. When you learn how to move with and accept setbacks and frustration in life, you learn how to become an amazing problem solver. You begin to look at each experience as something that is happening FOR you instead of against you. You are capable of building the life you want regardless of where you currently are.
How Can Our CYC Help?
Our Family and Youth Counsellor Can Help With
- Analyses, and practice new thought patterns while learning to implement positive self talk through Neuro Linguistic programming.
- Overcome past hurts and build resilience.
- Clarifying goals, and formulating a plan to achieve these goals.
- Identify and overcome distorted thought patterns, while illustrating how they are affecting your current life.
- Map out new habits, and learn how to effectively implement them into your life.
- Build stronger, healthy relationships with your partner or family, by changing old behaviors and cooperatively building a relationship that benefits all parties.
- Identify and change self sabotaging behaviors.
- Change limiting assumptions into powerful motivation for change.
- Regain a sense of control over your life.
Book a free 15 min call with Sammi to see how she can help.
Appointments Available
Individual Counselling Session
Text based counselling/coaching
Text based counselling/coaching
$150 60 minutes
Encouragement of self reflection, and actionable tasks to work on between sessions. Progressively deepening analysis around behaviour, patterns, and habits. Discussion around current relationships. review of what is working and what is not. Assessment of strategies -practicing desired changes, while identifying and planning for possible barriers.
Text based counselling/coaching
Text based counselling/coaching
Text based counselling/coaching
$200/week or buy monthly and get a week free $600/month
Ever wished you could get on demand mental health support from the same person?
Do you struggle to carve out time in your week for a full session. You've come to the right place! Book a free consult to find out more about my txt based counselling/coaching option.
Couples Counselling Session
Additional Service Add Ons (Contact counselor for this option)
Additional Service Add Ons (Contact counselor for this option)
$200 60 minutes
Progressively deepening analysis around behaviour, patterns, and habits. Discussion around current relationships, review of what is working and what is not. Assessment of strategies, practicing desired changes, while identifying and planning for possible barriers. Mediation between parties as needed Identifying and teaching of lagging skills
Additional Service Add Ons (Contact counselor for this option)
Additional Service Add Ons (Contact counselor for this option)
Additional Service Add Ons (Contact counselor for this option)
- Additional check ins (2x15 min) Progress check ins between sessions - $75
- Assumption Training - $50
- NLP training (Neuro Linguistic Programming) - $50
- Session notes, Resources, Worksheets - $25/session