Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.

Hi I'm Heidi! The founder of  Whole Solutions Health & Wellness. I obtained my Holistic Nutrition Diploma from the Canadian School of Natural Nutrition (CSNN) in Toronto, and Advanced Business Management & E-Commerce in Vancouver.  

In 2019 and 2020 I lead a health & wellness program designed for the Ottawa Police Service and then in 2021 I started to build the Whole Solutions Health brand.  

I developed Whole Solutions Health & Wellness as a way to offer the best service to our client's. 

In my 15+ years of experience working in a clinical setting I found that having specific  services to fit the needs of my clients and working as a team allows for better success and outcome with the best possible support.  I have worked along side many clinicians to help my clients receive optimal care and a balance in their overall health. I feel that nutrition has great power in healing but I also believe that the mind is a very important part of that as well.  

Hi, I’m Erica! I'm a Naturopathic Doctor and a certified Precision Nutrition Level 1 Professional Coach. In addition to medicine, my passion is sports and athletics, and in my clinical practice I focus on sports medicine, women's health, digestive health, men's health and stress resilience. During my undergraduate studies at the University of Toronto (U of T), I developed a passion and devotion for sports, playing for the Varsity Women’s Soccer Team. During my 4 years as a Varsity Blue I learned the level of commitment and dedication required to excel in sports. I was awarded the prestigious U of T’s Woman of Influence Award, 4 Ontario All-Star Awards, 2 All-Canadian All Star Awards, Ontario MVP East Player of the Year and OUA Golden Boot Award. I was also selected to represent Team Canada at the 2009 FISU World Games in Serbia, Belgrade. My pursuit of professional soccer continued in Italy, England and Iceland for various professional teams. After my departure from professional sports, I pursued my interest in naturopathic and sports medicine. I graduated from The Canadian College of Naturopathic Medicine (CCNM) with an intention to focus on sports medicine. My experience in sports, both from accolades and injuries, coupled with my education, has cultivated a knowledge base and foundation that allows greater perspective and creativity when assisting my patients or others achieve their goals.