Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.

Hi I'm Heidi! The founder of  Whole Solutions Health & Wellness. I obtained my Holistic Nutrition Diploma from the Canadian School of Natural Nutrition (CSNN) in Toronto, and Advanced Business Management & E-Commerce in Vancouver.  

In 2019 and 2020 I lead a health & wellness program designed for the Ottawa Police Service and then in 2021 I started to build the Whole Solutions Health brand.  

I developed Whole Solutions Health & Wellness as a way to offer the best service to our client's. 

In my 15+ years of experience working in a clinical setting I found that having specific  services to fit the needs of my clients and working as a team allows for better success and outcome with the best possible support.  I have worked along side many clinicians to help my clients receive optimal care and a balance in their overall health. I feel that nutrition has great power in healing but I also believe that the mind is a very important part of that as well.  

Hi, I’m Erica! I'm a Naturopathic Doctor and a certified Precision Nutrition Level 1 Professional Coach. In addition to medicine, my passion is sports and athletics, and in my clinical practice I focus on sports medicine, women's health, digestive health, men's health and stress resilience. During my undergraduate studies at the University of Toronto (U of T), I developed a passion and devotion for sports, playing for the Varsity Women’s Soccer Team. During my 4 years as a Varsity Blue I learned the level of commitment and dedication required to excel in sports. I was awarded the prestigious U of T’s Woman of Influence Award, 4 Ontario All-Star Awards, 2 All-Canadian All Star Awards, Ontario MVP East Player of the Year and OUA Golden Boot Award. I was also selected to represent Team Canada at the 2009 FISU World Games in Serbia, Belgrade. My pursuit of professional soccer continued in Italy, England and Iceland for various professional teams. After my departure from professional sports, I pursued my interest in naturopathic and sports medicine. I graduated from The Canadian College of Naturopathic Medicine (CCNM) with an intention to focus on sports medicine. My experience in sports, both from accolades and injuries, coupled with my education, has cultivated a knowledge base and foundation that allows greater perspective and creativity when assisting my patients or others achieve their goals.

Hi, I'm Sammi! I completed my Early Childhood Education in Alberta, and ran a private day home for multiple years, working with children with behavioral and physical difficulties. I moved to Ontario in 2009, and completed the Child and Youth Counselling Advanced Diploma in 2019. I have spent five years teaching Anger Awareness, and Substance Awareness through John Howard Society of Niagara, as well as developing a preventive justice program for them directed at youth. I went on to work with Pathstone Mental Health providing crisis counselling to youth and their families. I have attended professional development workshops that focus on Neuro Linguistic Programming, and fully believe that our self concept is the deciding factor in how we experience our lives. I love working to help people learn how to redefine themselves, balance their lives, and find sustainable ways to achieve their goals. My volunteer work with United Way has helped to solidify my belief in each individual's fundamental ability to improve themselves regardless of circumstance. 

Hi, I’m Laura! I’m a Registered Holistic Nutritionist and Reiki Master. I graduated with merit from the Canadian School of Natural Nutrition where I also completed a Holistic Culinary Certificate. In 2010 I became a certified Reiki Master/Teacher. My passion for nutrition comes from my love of food (and eating!) and my lifelong quest to find healthy recipes that taste delicious. I am a firm believer in eating with the seasons and that meals are meant to be enjoyed. I love watching and playing sports, especially golf, with my husband and daughter.

As someone who specializes in digestion and gut health, I can help you identify the root cause of your digestive distress so you can enjoy dietary freedom. You are biochemically unique and your health plan should be too! After assessing your nutritional imbalances, I will provide you with a meal plan and dietary, lifestyle and supplement recommendations. For local clients, I can also assist with meal preparations. Working with me is about more than just food. I practice a holistic approach and we will address your body, mind and spirit. Many people don’t realize how much stress negatively impacts digestion. In addition to balancing your body systems nutritionally, my energy work (reiki) will help to clear blockages in your chakras and make you feel centred. We’ll work together so your gut can start working properly for you!

Hi I'm Permelia! I am a teacher and practitioner of energy and emotional  healing. I have studied and taught this healing modality for over 20 years. I am a Certified Body Code and Emotion Code Practitioner, offering emotional healing sessions to release unprocessed negative emotions from the subconscious.

I am heart centered and truly want the best for my clients on their healing and health journey. All information received from clients is kept confidential. I believe in considering the whole person for each client referring to other modalities when appropriate. 

Hi, I’m Renay! a Functional Nutrition Counselor, Sleep Coach, Memory & Cognition Coach, and Registered Hypnotherapist. My passion is to help you sleep better, eat better, lower stress, have more energy through the day, and feel fantastic. 

If you are not sleeping well, I can help you dive into your lifestyle to figure out the root cause. We will discover how your body and mind are keeping you from obtaining good quality sleep, and we’ll find a way to get you back to sleep naturally, without medication. The way to better quality sleep is to find out everything that keeps you awake in your body and mind!

I provide hypnotherapy services to help you remove limiting beliefs that may be causing imbalances in your body and mind and causing your issues.

I am a Precision Nutrition Level 1 coach and have additional nutrition certifications from Stanford, Functional Nutrition Lab, and Nutritious Life Studio. I received my Health and Life coach certification through the Health Coach Institute.

Hi I’m Monja!  I am a certified fitness trainer with over 20 years of experience.  I have received certifications from Can Fit Pro, the Canadian Society for Exercise Physiology, the National College of Exercise Professionals and IAP Career College.  I found my passion for fitness during my time at the University of Ottawa.  I worked with a personal trainer and decided I wanted to pursue a life in fitness. I have worked with a variety of clients; from youth to older adults and from beginners to experienced runners looking to increase their distance or speed.  I love helping people find their fitness path and leading them to a healthier lifestyle through movement.