The Importance Of A Good Night Sleep!
A good night’s sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, clear our brains of toxins, process and memorize information, strengthen our immune system, and restore our moods. Many of us don’t get enough sleep, and our well-being and health suffer. Lack of Sleep Has Consequences If you are not sleeping well, then you are not healing well. Here are just a few consequences that can arise when you are not sleeping well:
- Obesity
- Lower Immunity
- Mood Disorders
- Depression
- Diabetes
- Insulin Resistance
- Lower Quality of Life
- And so much more…
I can help you learn the impact on your body when you’re not getting enough rest and what you can do about it to get the most restful night’s sleep ever!
How Can Our Sleep Coach Help?
Our Sleep Coach & Hypnotherapist
Will dive into your lifestyle and work with you to improve the quality of your sleep. She will;
- Examine your daily routine and sleep patterns and learn how your body is uniquely affected.
- Explore your daily routine, work on habits that cause low-quality sleep, and introduce practices that promote high-quality sleep.
- Review what you eat and how you eat through the day that may affect your sleep patterns.
- Discuss holistic remedies that may help you sleep better.
- If requested, She will use hypnotherapy as a relaxation tool to help you sleep better.
Book a free 15 min call with Renay to see how she can help.
Appointments Available
Single Sleep Therapy Session
Single Sleep Therapy Session
Single Sleep Therapy Session
$125 60 minutes
Focusing on general sleep hygiene and health
Hypnotherapy Session
Single Sleep Therapy Session
Single Sleep Therapy Session
$125 90 minutes
Using relaxation techniques, imagery and the power of suggestion, hypnotherapy is a fantastic tool to help you gain control over undesired behaviours Use for weight loss, sleep issues, phobias, stress, anxiety, and more.
4-Session Package
Single Sleep Therapy Session
4-Session Package
$399
1 (60-minute) initial consultation
3 (60-minute) follow-up sessions Questions via email or text in-between sessions.
Focusing on nutrition, mindset, habit-change, and emotions that guide your everyday choices around sleep, health, and nutrition.
Hypnotherapy can be used for a follow-up session
Whole Solutions Health Links
May Masterclasses with Renay Roberts Now Available!
Free May master classes available with our Sleep Coach and Hypnotherapist, Renay Roberts.